The Power of Habit by Charles Duhigg
We all have habits, but how do we form them? How may we change the habits we already have? Charles Duhigg in his book, The Power of Habit: Why We Do What We Do in Life and in Business, describes the habit loop, why habits are hard to break, and the best way to make progress with changing a habit. Filled with engaging stories of well-known corporations and interesting people, the reader will learn how either the people included in these stories were or were not successful in altering patterns that developed a certain habit loop. For a self-help book, I found this book engaging and informative.